9Gains: Workout Plan & Tracker 1.2.5

Joseph Fleifel – Freeware – iOS
out of 43 votes

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Track your workouts with 9Gains to log your sets, reps, and weights. The app guides you through each workout, providing an overview of the entire routine and allowing you to refer back to previous lifts and records.
9Gains offers a variety of workout programs and training exercises, or you can tailor your own custom workouts to suit your needs.
Explore detailed statistics like your best lift, total volume, 1RM, and more. The app can be used offline, ensuring you can track your progress even without an internet connection. Whether you train at the gym or in the comfort of your own home, 9Gains is here to help you achieve your fitness goals.
The app features a built-in workout tracker with a countdown timer for rest periods and the ability to add workout notes as you progress.
Exercises are categorized by muscle group, making it easy to see which areas you are targeting such as back, chest, legs, biceps, and abs.
Experience 9Gains - a straightforward workout planner and gym tracker designed for weightlifting and bodybuilding enthusiasts of all fitness levels.
Terms of use: <a href="https://sites.google.com/view/gains-terms-of-use/home">https://sites.google.com/view/gains-terms-of-use/home</a>

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