9Gains: Workout Plan & Tracker 1.2.5

9Gains: Workout Plan & Tracker 1.2.5

Joseph Fleifel – Freeware – iOS
out of 43 votes
Latest Version
1.2.5
Safe to install
EXCELLENT User Rating

Track your workouts with 9Gains to log your sets, reps, and weights. The app guides you through each workout, providing an overview of the entire routine and allowing you to refer back to previous lifts and records.

9Gains offers a variety of workout programs and training exercises, or you can tailor your own custom workouts to suit your needs.

Explore detailed statistics like your best lift, total volume, 1RM, and more. The app can be used offline, ensuring you can track your progress even without an internet connection. Whether you train at the gym or in the comfort of your own home, 9Gains is here to help you achieve your fitness goals.

The app features a built-in workout tracker with a countdown timer for rest periods and the ability to add workout notes as you progress.

Exercises are categorized by muscle group, making it easy to see which areas you are targeting such as back, chest, legs, biceps, and abs.

Experience 9Gains - a straightforward workout planner and gym tracker designed for weightlifting and bodybuilding enthusiasts of all fitness levels.

Terms of use: https://sites.google.com/view/gains-terms-of-use/home

Overview

9Gains: Workout Plan & Tracker is a Freeware software in the category Home & Hobby developed by Joseph Fleifel.

The latest version of 9Gains: Workout Plan & Tracker is 1.2.5, released on 07/07/2024. It was initially added to our database on 07/07/2024.

9Gains: Workout Plan & Tracker runs on the following operating systems: iOS.

Users of 9Gains: Workout Plan & Tracker gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

EVOLUTION 3:59 Workout Program

Transform Your Body with EVOLUTION 3:59 Workout Program

JustLift - Workout Logger

JustLift - Your Ultimate Workout Companion

Steps Tracker

The Steps Tracker App is a useful tool for monitoring your daily steps and staying on track with your fitness goals. Its key feature is a complication that can be displayed on your watch face, providing a graphical representation of your …

Weight-Lifting Workout Planner

Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Adobe Flash Player ActiveX Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content
Cyberduck Cyberduck
Efficient File Transfer with Cyberduck
MediaInfo MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool!
Intel Wireless Bluetooth Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth.
G Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software!
VNPT-CAMS Plugin VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Password 8.10.76

Ultimate Password Manager for Secure Data Protection!

Freeplane 1.12.11

Freeplane: An Open Source Mind Mapping Tool

Realtek USB Ethernet Controller All-In-One Windows Driver 10.64.20.305

Enhance Your Ethernet Connectivity with Realtek USB Ethernet Controller All-In-One Windows Driver

Realtek Ethernet Controller Driver 11.22.1118.2024

Essential Driver for Realtek Network Performance

GoodSync 12.9.1.1

GoodSync: Reliable File Synchronization Software

R-Wipe & Clean 20.0.2510

Secure Your Privacy with R-Wipe & Clean